woman exercising inside

HIIT that!

Seems like an appropriate time to write this workout post with the COVID-19 lockdown restrictions, and everyone trying to stay active at home. I was going to the gym 4 times a week up until the day prior to having my second , but gave up my membership while on maternity leave to do home workouts. You could say I’ve become quite well versed at stalking the online personal trainers over the last 8 months!

In saying that, I thought I would share some of my favourite workouts that I have been doing (from post natal recovery to now). Some are programs which you pay for, others are just videos on YouTube.

  1. The Bod – Sophie Guidolin
    This has now been turned into an app but I bought the Maintenance and Pro editions a few years back when losing weight from my first pregnancy. It’s good as it also has meal plans, and gives you gym and home options for each day.
  2. Centr – Chris Hemsworth
    Did I get sucked in thinking I’d get to work out with Thor every day? Maybe, but I’d actually heard good things about the app from a friend. I just finished week 1 of the Centr 6 program and am feeling the burn! Each workout is no longer than 30 mins and includes warm up and cool downs. There are things I haven’t even yet touched such as recipes, mindfulness, yoga and 100’s of workouts so looking forward to sticking with this one.
  3. Yoga with Adriene
    I love this channel. All free, but such good yoga that will leave you feeling refreshed and woosa. She also has a 30 day challenge if you can commit to daily practice, and her cute dog is featured every now and again 🙂 .
  4. Bodyfit by Amy
    I liked using Amy’s videos for my postnatal workouts while I was getting back into things slowly. She also has some good 15 minute kettlebell workouts.
  5. Sydney Cummings
    The best but and legs workout I have found.. for those who have no weights and just a resistance band. Sore for days! Sydney also has some great HIIT workouts that you can do in even 10 minutes for when you are short on time.
  6. SWEAT Summer series – Kelsey Wells
    4 weeks of postnatal exercises (mostly using body weight) to strengthen your core etc.
  7. HIIT workouts by Heather Robertson
    Quick, high intensity workouts for when you’re short on time. You only need your mat and some space inside.
  8. Boxing with Nate Bower
    If you have a boxing bag and gloves, these videos are awesome to work up a sweat. Just takes a few mins to get your head around the moves if you’re not a boxer as he refers to them as numbers rather than the actual punch (hook etc.)

Feel free to add any other recommendations in the comments!

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